This Curry Chickpea Salad Sandwich recipe is a more healthy model of everybody’s favourite sandwich. This gluten free and vegan recipe will be made in 10 minutes flat!
You understand everybody’s favourite Hen Salad Sandwich? Effectively, at present we’re making that very same eye-catching sandwich even more healthy with just a few easy swaps.
It’s each bit as filled with taste, creamy, and scrumptious as the unique model. Scratch that. It’s much more scrumptious.
It’s a creamy, curry flavor-bomb sandwiched between two items of bread. There are nutty pecans, crisp and candy apples, and crunchy celery bits tucked into this flavorful sandwich recipe.
The wholesome swap is fairly easy, simply take out the rooster, and add in some chickpeas. Chickpeas, also called garbanzo beans, have extra fiber and vitamins than rooster. They’re additionally extra finances pleasant and will be stored within the pantry, so you can also make this Curry Chickpea Salad Sandwich any time the craving strikes!
Which, belief us, shall be usually.
Chickpeas additionally assist us keep a wholesome weight for a number of causes. They’re so filled with fiber that they’re extremely satiating, which may help us make it to the following meal with out reaching for a snack. They will additionally assist regulate blood sugar and are nice for digestive well being.
Although chickpeas are a low-calorie meals, our our bodies can’t take in or use all the energy in beans, making them even more healthy than anticipated. And for every calorie of beans you eat, you might be getting loads of nutritional vitamins and minerals.
Our Curry Chickpea Salad Sandwich recipe will be made in simply 10 minutes, and is the right summer season meal.
When you go for vegan mayo on this recipe, it makes it summer season barbecue and picnic proof. Whereas egg containing mayo’s will spoil if omitted, vegan variations received’t. Which means extra picnics, lunch packing containers, and lake days be crammed with Curry Chickpea Salad Sandwiches.
- half cup roughly chopped pecans
- 2 (15)oz. cans chickpeas, drained and rinsed
- 2 stalks of celery, chopped
- half candy onion, chopped
- 1 granny smith apple, chopped
For the dressing:
- half cup vegan mayo OR common mayo
- half cup plain hummus
- 2 tablespoons coconut sugar
- 1 half tablespoons apple cider vinegar
- 1 half tablespoons curry powder
- eight slices bread, toasted if desired (gluten free, if wanted)
- eight leaves lettuce
1. Preheat the oven to 350 levels. Unfold the pecans out on a baking tray and bake till aromatic and golden brown, about 7-10 minutes. Take away from the oven and put aside.
2. In a small bowl, stir collectively all of the dressing components.
3. Add the chickpeas to a big bowl. Utilizing a potato masher or the again of a fork, mash the chickpeas.
4. Add within the dressing and stir to mix.
5. Add within the pecans, celery, onion, and apple. Stir yet one more time to mix.
6. Prime one slice of bread with lettuce. Spoon on the chickpea curry salad combination and high with the second slice of bread. Serve.
Not solely is that this Curry Chickpea Salad Sandwich recipe loaded with taste, it’s made more healthy too! Chickpeas will energy you thru all of your summer season actions with their excessive fiber and nutrient content material. These sandwiches may also be made in a jiffy and might sit at room temperature for hours with out spoiling.