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Healthy Breakfast: Fruit and Nut Overnight Oats


A hearty-yet-healthy breakfast you can also make forward! Heat oatmeal is nice for a staple breakfast, however have you ever each tried it chilly? Not cooked after which left to chill. These oats are soaked overnight in milk so that they’re able to eat within the morning.

Healthy Breakfast: Fruit and Nut Overnight Oats

Use no matter milk you want – common, coconut, almond – you might even go for chocolate milk if you wish to indulge.

Healthy Breakfast: Fruit and Nut Overnight Oats

Soaking the oats this fashion softens them, while nonetheless making certain a little bit of a chew.  It additionally produces a fast, make-ahead breakfast with a fantastically creamy consistency.

Combine and match the toppings relying on what you could have in.

A couple of options embody:

  • Raspberry and Almond
  • Chocolate Chip, Chia Seed and Banana
  • Honey, Pear and Walnut

Healthy Breakfast: Fruit and Nut Overnight Oats

What topping would you select?

Right here’s what you’ll want:

Makes 2 jars

  • 1 cup complete rolled oats
  • 1 cup milk (this may be common milk, almond milk or no matter your favourite milk is)
  • 1/2 tsp vanilla extract
  • Pinch cinnamon
  • 2 contemporary figs
  • four tbsps dried cranberries
  • four tbsp pistachios
  • 2 tbsp honey

Healthy Breakfast: Fruit and Nut Overnight Oats

Steps:

1. Slice the figs into wedges.

Healthy Breakfast: Fruit and Nut Overnight Oats

2. Divide the oats between two mason jars. Add the vanilla extract after which pour within the milk. Add the cinnamon and half of the cranberries, then give every thing a stir. Place lids on the mason jars and refrigerate in a single day (or for at the very least four hours). *Observe – you possibly can put the remainder of the components in at this level if you want – nonetheless the pistachios will soften if left within the combination for too lengthy.

Healthy Breakfast: Fruit and Nut Overnight Oats

3. Whenever you’re able to eat, take out of the fridge and high with the figs, pistachios and the remaining cranberries. Drizzle with somewhat honey, then serve. Eat straight from the jar, or pour out the contents right into a bowl.

Healthy Breakfast: Fruit and Nut Overnight Oats

An ideal breakfast to seize from the fridge and take to work.

Healthy Breakfast: Fruit and Nut Overnight Oats

Healthy Breakfast: Fruit and Nut Overnight Oats


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