This Strawberry Avocado Kale Salad with Savory Granola is a enjoyable method to jazz up your common facet salad. This recipe makes use of savory granola for a more healthy crouton-like crunch!
This very effectively would be the final summer time salad. Tender kale, candy and juicy strawberries, buttery avocado, all coated in a straightforward honey mustard poppy seed dressing. Plus crisp savory granola. We’ve all the flavour and textures you might be craving in a single bowl.
In case you are not sure about this savory granola factor, simply consider it like a smaller, extra compact, crouton. It coats the kale, including slightly crouton-esque crunch to each chunk. No fishing for croutons wanted.
The granola can be 100 p.c savory. It’s flavored with olive oil and black pepper. Somewhat honey rounds out the flavors and makes it additional crispy, however doesn’t add sweetness.
Not solely is that this Strawberry Avocado Kale Salad flavorful and filled with attention-grabbing texture, it is usually extremely nutritious.
Kale is a superfood that we’re all aware of at this level. We use lacinato kale on this recipe for a extra tender chunk. Lacinato kale can forestall most cancers and probably even suppress cancerous tumor progress. It’s supportive of our neurological well being, and should even be useful for these with MS.
Oats are a staple breakfast meals and deserve a spot on the desk. They’re the bottom of our savory granola recipe and supply an extended record of well being advantages. Oats decrease ldl cholesterol, cut back the chance of coronary heart illness, assist the immune system, assist forestall breast most cancers, and stabilize blood sugar.
What we love love about this Strawberry Avocado Kale Salad is that it’s straightforward sufficient to make any night time of the week, however fancy sufficient serve at a cocktail party.
If you wish to make this salad a meal, add in your favourite protein like marinated tofu, tempeh, grilled rooster, or fish. A couple of cups of garbanzo beans would even be a scrumptious protein and fiber packed addition.
This Strawberry Avocado Kale Salad even shops like a dream within the fridge. Because the avocado is coated within the dressing, it is going to maintain effectively within the fridge for a day or two with out browning. In case you are planning on storing the salad, simply depart the granola off, as it could soften because it sits within the fridge. Then when you find yourself able to eat the leftovers, sprinkle on a very good serving to of granola and dive on in.
For the granola:
- 1 cup rolled oats (gluten free if wanted)
- half of cup walnuts, roughly chopped
- 1/Four cup pepitas (additionally known as shelled pumpkin seeds)
- 1/Four cup shelled sunflower seeds
- 1 teaspoon salt
- 1 teaspoon pepper
- Three tablespoons tahini
- 1/Three cup olive oil
- 2 tablespoons honey
For the honey mustard poppy seed dressing:
- 1/Four cup additional virgin olive oil
- 2 tablespoons white balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 2 teaspoons poppy seeds
- half of teaspoon salt
- half of teaspoon pepper
For the salad:
- 2 cups sliced strawberries
- 1 avocado, cubed
- 1 head kale, lower into chunk sized items
1. Preheat the oven to 350 levels.
2.In a bowl, stir collectively the oats, walnuts, pepitas, sunflower seeds, salt, and pepper.
3. In one other bowl, stir collectively the tahini, olive oil, and honey.
4. Add the liquid combination into the dry and toss to coat.
5. Bake for 40 minutes, stirring midway via. Take away from the oven and put aside to chill.
6. In a small bowl, whisk collectively the entire dressing elements.
7. Add the kale to a big bowl together with 2 tablespoons of the dressing. Therapeutic massage the dressing into the kale till the kale has softened and darkened in shade.
8. Add within the remaining dressing, strawberries, and avocado. Switch to serving plates.
9. High with granola and serve.
This Strawberry Avocado Kale Salad is a straightforward salad that’s massive on taste! It’s crammed with mild and scrumptious summer time flavors and will get topped with a crunchy granola topping. This salad may be served at a elaborate summer time banquet, or taken on an off-the-cuff picnic. Since this salad shops effectively, it packs simply for lunch.